One on One Support

One-on-one sessions provide a dedicated space to explore the experiences, patterns, and beliefs shaping your relationship with yourself and others.

start the intake process
start the intake process

What I Can Offer

  • Support in building healthy boundaries, self-worth, and self-trust

  • Guidance to understand patterns in your relationships, behaviors, and life choices

  • A reflective, personalized space to explore your experiences and growth

  • Practical tools to navigate and regulate overwhelming emotions with more clarity and confidence

What to expect

My work helps you better understand your thoughts, emotions, and patterns, while building practical tools to navigate life with more clarity and self-trust.

Sessions are structured as guided, collaborative conversations. You bring what’s been coming up for you, and together we explore it with intention.

Depending on your needs, sessions may include:

  • Identifying emotional patterns and triggers

  • Developing practical regulation tools

  • Reflective exercises such as journaling, mapping, or prompts

  • Gentle challenges to unhelpful thought patterns

  • Building strategies you can apply in your daily life

You can expect a space that is supportive and grounded in real-life application — tools you can actually use.

  • Sessions are offered virtually and in person

  • Support is collaborative and reflective, drawing from both counselling-informed and coaching-based approaches

  • You are not told what to do — you are supported in building awareness, clarity, and your own decision-making

start the intake process
start the intake process

Getting started is quick and easy

Step 1
Fill out intake form

Share a bit about yourself, what you’re looking for support with, and any relevant details to help guide the process.

Step 2
Follow up

I’ll review your information and reach out to schedule a time that works for you.

Step 3
Confirm your session

You’ll receive a booking link to select your time and officially confirm your appointment.

Start the intake process
Start the intake process

Have more questions? Feel free to reach out here:

Contact me
Contact me

Session Investment

One - On - One Support

$50

60-minute session

Sessions available virtual and in person

From Our Community

  • Seen. Heard. Empowered to Grow. -Marischka

    Amy sees the full picture and helps you put yourself at the center of your life. Her guidance, tools, and thought-provoking questions leave you more confident, grounded, and ready to grow. Every session is a space to reflect, challenge what’s holding you back, and create real, lasting change.

  • See the Patterns. Find Your Clarity. - Coralie

    “Working with Amy was eye-opening. She listens deeply, challenges gently, and helps you see patterns you couldn’t on your own. Her guidance makes self-reflection powerful, leaving you clearer, more focused, and truly seen.”

Ready to take the first step?

Start by filling out the intake form, which helps me understand your needs and guide the next steps.

start the intake process
start the intake process

Have more questions? Feel free to reach out here:

Contact me
Contact me